Boxing training the 4 unspoken steps

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The Unspoken Steps of Boxing Training: A Complete Guide to Becoming a Better Puncher and Boxer

Introduction: Are you looking to elevate your boxing skills and become a force to be reckoned with in the ring? If so, you’ve come to the right place! In this comprehensive guide, we’ll uncover the four unspoken steps of boxing training that will take your performance to the next level. Whether you’re a beginner or an elite boxer, mastering these steps will unlock your true potential and make you an authority in the boxing world.

Step 1: Lay the Foundation – Building Strength and Skills The first step in your boxing journey is all about laying a strong foundation. If you’re a beginner, this phase may last around a year or more, while elite boxers can progress through it in a matter of weeks or months. During this stage, your focus should be on getting fit and in shape by combining various training elements:

  1. Boxing Skills and Punching Technique: Master the art of boxing by honing your punching technique, footwork, and defensive maneuvers.
  2. Comprehensive Strength Training: Strengthen every joint in your body to improve your overall physical prowess and power.
  3. Cardiovascular Endurance: Enhance your cardiovascular system through running and other endurance exercises.

Step 2: Refining Your Tactics and Strategy In Step 2, you’ll take the gains from your foundational training and apply them specifically to boxing tactics and strategy. This is where your training becomes more targeted and specialized. Key components of this stage include:

  1. Tactical and Strategic Training: Learn how to apply your skills strategically in the ring, adapting to different opponents and situations.
  2. Explosive Training: Introduce explosive exercises to boost your speed and power, giving you a competitive edge.

Step 3: Preparing for Victory The focus of Step 3 is clear – winning the fight! By now, you should have completed the necessary strength and conditioning work during Step 1. Avoid overtraining in this phase, as additional strength gains may hinder your performance. Instead, concentrate on the following:

  1. Staying Fresh: Allow your body to recover and perform at its peak during competition by avoiding excessive training.
  2. Mastering Your Game Plan: Fine-tune your game plan to perfection, ensuring you’re ready for any opponent’s style.
  3. Maintaining Explosiveness: Preserve your explosive power to land those crucial punches.

Step 4: After the Fight – Recovery and Active Rest Once the competition is over, it’s vital to take a well-deserved break. Active recovery, such as playing other sports you enjoy, can help rejuvenate both your body and mind after the stress of training and competition.

Conclusion: Congratulations on learning the unspoken steps of boxing training! By following this guide, you’re well on your way to becoming a better puncher and boxer. Remember that mastering each step takes time and dedication, but the rewards in the ring will be more than worth it. So, if you’re ready to take your boxing journey to new heights, click the link below to get started on the path to greatness!

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Increase Punching Power Like The Pros

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3 Powerful Steps to Increase Punching Power: Mastering the Art of Explosive Strikes

Introduction: Are you looking to take your boxing skills to new heights and deliver knockout punches with ease? If so, you’ve come to the right place! In this blog post, we’ll reveal the three essential steps to increasing your punching power. By following these techniques, you’ll be well on your way to becoming a better puncher and boxer. Remember, these steps are best executed during off-season training, away from competition, to ensure optimal progress.

Step 1: Master the Fundamentals and Strengthen Your Foundation Before you can achieve powerful punches, it’s crucial to start with a solid foundation. Follow these guidelines to lay the groundwork for increased punching power:

  1. Perfect Your Punching Technique: Identify a punching technique that suits your style and body mechanics. Dedicate ample time to practice and refine it until it becomes second nature.
  2. Strengthen Every Joint and Improve Fitness: Optimize your strength and conditioning through aerobic and anaerobic exercises. Building overall fitness and strength will enhance the potential of your punching power.

Step 2: Strengthen the Neuromuscular Pathway of Your Punch Now that you’ve mastered your punching technique and built a strong foundation, it’s time to take your training to the next level. Focus on strengthening the neuromuscular pathway of your punching technique using these tactics:

  1. Targeted Exercises: Find exercises that specifically engage and reinforce the neuromuscular pathway of your punches. These exercises should complement your punching technique and promote muscle memory.
  2. Continue Strength and Conditioning: While honing the neuromuscular pathway, don’t neglect your overall strength and conditioning. A well-rounded fitness routine will complement your technique training.

Step 3: Embrace Explosive Training for Power Transformation Congratulations! By this stage, you’ve become fit, strong, and mastered the biomechanics of your punching technique. Now, it’s time to unleash explosive power. Follow these steps:

  1. Transition to Explosive Exercises: Take the exercises that strengthened the neuromuscular pathway of your punching technique and perform them explosively. This approach will harness the stored power and deliver incredible force in your punches.
  2. Expert Guidance: For maximum effectiveness and safety, work with a qualified boxing coach or trainer who can guide you through explosive training techniques tailored to your needs.

Conclusion: Becoming a powerful puncher is an achievable goal with the right approach. By mastering your punching technique, building a strong foundation through strength and conditioning, and embracing explosive training, you can significantly increase your punching power. Remember, these steps are best undertaken during off-season training, allowing ample time for development and refinement.

Are you ready to transform your punching power and take your boxing skills to the next level? Click the link below to begin your journey towards becoming a better boxer!

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Boxing Strength Training

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Boxing Strength Training: Phase 1 – The Foundation for Your Success

Introduction: If you’re a serious boxer looking to dominate in the ring, it’s crucial to have a well-structured strength training program. In this blog post, we’ll delve into Phase 1 of the 4-phase periodization training – the General Physical Preparation phase. This critical stage sets the foundation for your boxing success by focusing on strengthening every joint in your body and improving aerobic and anaerobic fitness. By being aware of the 4 phases of periodization, you can strategically plan your training for peak performance. Whether you’re a beginner or an elite boxer, mastering Phase 1 will significantly elevate your performance in the ring.

Phase 1 – General Physical Preparation: The General Physical Preparation phase is the starting point of your periodization training. During this phase, we concentrate on building the essential strength and conditioning required to progress to Phase 2 – Special Physical Preparation (SPP). Here’s what you need to know about this crucial stage:

  1. Strengthening Every Joint: To become a formidable boxer, it’s essential to strengthen every joint in your body. A comprehensive strength training routine will lay the groundwork for improved power, stability, and injury prevention.
  2. Enhancing Aerobic and Anaerobic Fitness: Boxing demands both aerobic and anaerobic endurance. Through targeted conditioning exercises, you’ll develop the cardiovascular fitness necessary for sustained performance in the ring.
  3. Duration Based on Experience: For beginners, spending a year in the General Physical Preparation phase is recommended. On the other hand, experienced elite boxers, who have been in excellent shape for ten or more years, can progress to Phase 2 – SPP after just 2 to 3 weeks of rest following a competition. However, the exact duration depends on your upcoming fight schedule.
  4. Balanced Training Structure: Sessions during this phase should begin with boxing skills and technique practice after a proper warm-up. Once your technique is honed, focus on strength training exercises tailored to boxing-specific movements. Conclude each session with endurance work, keeping your heart rate in the 140-160 bpm range.

Conclusion: The General Physical Preparation phase is the bedrock of your boxing strength training journey, representing the first phase of the 4-phase periodization approach. By being aware of the 4 phases and dedicating time to strengthen every joint, improve aerobic and anaerobic fitness, and fine-tune your boxing skills, you’re setting the stage for greater success in the ring. Whether you’re a beginner aiming to build a strong foundation or an elite boxer seeking to maintain peak performance, Phase 1 is a crucial step in your path to becoming a better boxer.

Ready to take your boxing career to the next level? Click the link below to continue your journey and learn about Phase 2 – Special Physical Preparation, the next stage in periodization training.

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Add 100 pounds of force To your punch

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Enhance Your Punching Power.

Engaging in these workouts promises a noticeable upswing in your performance, revealing the inherent beauty of this regimen.

These exercises deliver immediate benefits, setting the stage for gradual, sustained improvement over time.

The crux lies in the fusion of technique and strength within each exercise, mirroring the nuanced execution of the skill itself.

It’s not just about sheer strength; it’s about cultivating strength tailored precisely to activities like:

  1. Throwing diverse punches with maximum force and speed.
  2. Fending off and dodging punches.
  3. Executing a swift initial step forward during an attack.

By incorporating these exercises, you’re bound to witness a tangible enhancement in your abilities—no room for doubt.

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Agility

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Agility

Agility is the ability to change direction while your in motion 

Foot speed has nothing to do with agility, foot speed would be great if you where a drummer, or a dancer. get those feet moving fast.

For agility if you want to change direction while your in motion its all in the hip joint. you want fast legs not fast feet.

The benefits of Agility in Boxing

  • Repel and evade punches
  • Execute a quick first step forward when attacking
  • Execute a quick first step backwards when avoiding a hit

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What You Don’t Know About Explosive Training Could Hurt You.

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Explosive Training Explained.

In boxing you need many developments of many physical qualities one of them very importantly is endurance or strength endurance, we use multiple repetitions, but its no longer explosive if you execute 20 repetitions. When training to be explosive it only has to be a few, typically no more than ten. why ten? Because you only have enough ATP to execute ten explosive repetitions. Once you exhaust that ATP you don’t have the energy to execute quality maximal reps. To anyone doing 20 or 30 reps is developing more endurance rather than explosive power. Explosive power must be very intense, sharp, clear, quick. Not multiple repetitions.

Im boxing coach Juan and if your looking for a training program that will enable you to:

  • Throw different punches with maximum force and speed.
  • Repel and evade punches.
  • Execute a quick first step forward when attacking.
  • Execute a quick first step backwards when avoiding a hit.
  • Produce aerobic and anaerobic energy as needed for recovery, as well as prevention of fatigue and to have more energy during the bout.
  • Exert arm or leg force in various directions to counteract or attack your opponent.
  • Execute quick movements in the ring.
  • Display explosive power in punches.

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Your Boxing Training Questions Answered

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Discover the Science of Boxing Success!

Unlock the secrets to optimal training with our comprehensive periodization approach. Tailored for boxers of all levels, our year is strategically divided into four phases:

1. Phase 1: General Physical Preparation (GPP)

  • Strengthen and rehabilitate major muscles and joints.
  • Acclimate your body to diverse exercises and activities.
  • Vital for beginners, lasting up to six months.

2. Phase 2: Specialized Physical and Technical Training (SPP)

  • Smooth transition from general to boxing-specific training.
  • Intensity increases, focusing on joint actions and specialized strength exercises.
  • Quick results guaranteed; ideal for elevating your boxing prowess.

3. Phase 3: Competitive Period

  • Perfect your boxing technique and execution.
  • Emphasize speed, explosive power, and mental fortitude.
  • Simultaneously refine your scoring patterns and execution.

4. Phase 4: Post-Competitive Period

  • Navigate a crucial stage of relaxation and recovery.
  • Engage in active rest for mental rejuvenation.
  • Explore alternative activities for a holistic approach.
  • Lasts 1 to 4 weeks, based on competitive season duration.

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The only 4 exercises that increases punching power.

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Unlock the secrets to enhancing punching power.

With the completion of weight shift and hip rotation, the punching hand gains heightened speed, a crucial element in effective punching. Success lies in mastering these actions and cultivating explosive muscular contractions. Emphasizing weight shift and hip rotation for power, rather than solely relying on the upper body, is key.

Consider weight shift and hip rotation as the primary force generators in the hit, utilizing arms for precision and contact. The sequence of weight shift, hip rotation, and shoulder rotation, in conjunction with well-timed muscular contractions, yields optimal coordination and maximum force.

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Mastery in boxing demands a diverse skill set.

Success hinges on the adept execution of powerful and swift punches, coupled with a proficiency in offensive and defensive maneuvers. Specifically, you need the capability to:

  1. Deliver diverse punches with optimal force and speed
  2. Defend against and dodge punches
  3. Launch a rapid forward movement when attacking
  4. Execute a swift backward step to evade hits
  5. Generate both aerobic and anaerobic energy for recovery and sustained energy
  6. Apply force through arms or legs in varied directions for counterattacks
  7. Perform agile movements in the ring
  8. Showcase explosive power in punches

These proficiencies not only grant the ability to overpower opponents in various ways but also offer solid defense against any onslaught. Furthermore, they empower you to secure knockouts. Enhance each crucial skill efficiently, effectively, and with a focus on injury prevention.

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Insider punching power and speed secrets

I am the small person in this video sparring against the giant.

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Discover why adding strength is necessary for increasing punching power and speed while adding mass is devastating.

The idea of maximum strength coming from maximum muscle size is linked in the minds of the public and the majority of athletes and sport coaches.

Don’t be fooled into thinking this a harmless link. In fact, this link directly leads to the deadly use of the performance enhancing drugs that are devastating sports today.

While I’ve never subscribed or condoned the use of drugs, I believed in the same strength comes from size myth for over 15 years.

As a participant  in the myth I realized that neither muscle physiology nor the laws of physics are suspended during workouts or competition. As you read on, you will discover how you can use this knowledge to gain a solid edge over your competition!”

Punching power and speed is achieved with great force from the ground to the target or opponent.

The predominant factor in punching power and speed is the ability to generate and transmit muscular force from the ground to the target. 

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So how do we increase punching power and speed?

We do it like NASA does: Boost up the power! Get stronger and apply more force from the ground to the target!.

coaches and athletes wrongly believe that the only way to increase strength is by increasing mass. 

Their goal is to increase mass because they believe more mass=more muscle=more strength=more force applied from the ground to the target. 

What they don’t realize, and what you can use to your advantage by using the principles presented, is that added mass creates more gravitational pull – mass is actually working against you!

Recall that the predominant factor in punching power and speed is the ability to generate and transmit muscular force from the ground to the target. But, because of gravity, it isn’t merely the amount of force applied to the ground that increases punching power and speed; it’s the amount of force in relation to bodyweight, or Mass-Specific-Force .

To clear up any possible confusion about the concept and importance of Mass specific force, let’s revisit our comment about NASA to illustrate Mass specific force in action:

Suppose two rockets, A and B, are of equal size, carry equal fuel load, having equal power and differ only in weight. Rocket A weighs in at a hefty 100 pounds while B is a mere 50 pounds.

When the engines fire, B blows off its launch pad before A, quickly puts an increasing amount of distance between them, then cruises while A’s added weight causes it to drain its fuel supply and drop like a brick.

All other things being equal, the lighter rocket will go faster and further every time.”

If force alone was the major factor in boxing, then a 400 pound man able to pound down 700 pounds of force would be unstoppable  – but we know that’s not true. If we match our 400 pound behemoth against a 170 pound man able to lay down 500 lbs of force, there’s no contest. The big man bites the dust……. Why?

Mass specific force!

The 400 pound man is generating a meager 1.75 times his bodyweight while our thin man is applying a whopping 2.94 times his bodyweight. 

Like our rocket example, the big man can’t keep up from the start and quickly runs out of gas trying to push his mammoth mass. 

Even though the big man can generate 40% more force, it pales compared to the thin man’s 68% greater Mass Specific Force. 

Thin man’s boxing ability will far exceed big man’s.

Spending time using the strength training techniques within this blog post to increase “Mass Specific Force”and perfecting sport specific mechanics could make you the next Olympic / World champion – or the coach of one!

When it comes to the strength training technique it’s…

IMPORTANT: TO KEEP THE NUMBER OF SETS AND/OR REPS TO 5 OR LESS!

Remember the focus is to add strength without adding mass.

Limiting reps to 5 ensures that the amount of weight can remain at 85% of your 1RM or greater while maintaining total load time per set at 10 seconds or less. 

Keep in mind that heavier weight causes each repetition to take longer to complete. A maximum lift could take 7-10 seconds while a repetition at 85% of 1RM should take about 2 seconds or less, depending on the athlete.

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For example: you’ll use weighted dips rather than bodyweight dips because a powerful pushing motion is integral to punching power and speed. The weighted dip portion of your plan should be similar to the squats. Same with the weighted pull-ups, deadlifts and over head presses.

Weight should be  85% of a 1RM, plyometrics should follow each set.

REMEMBER: Your main focus is on the squats, deadlift, weighted dips, weighted pull-ups, and over head-presses. Plus the plyometrics program right before the strength program.

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  • The real secret to success with improving punching power and speed.
  • Exactly what you need to Develop an unbeatable boxing ability every time.
  • The absolute best way to surpass your competition fast.
  • The secret to increase strength and speed according to bodyweight ratio.
  • A complete understanding of exactly how to move your hands fast enough and get enough torque to be able to punch harder now… not later!
  • The shortcut you need to Immediately become a better fighter faster than ever.

P.s. You’ll start seeing results with this Specialized training program in just 1 month or less.

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Improve Punching Power and Speed In 4 Weeks – Guaranteed

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Start To Improve Punching Power And Speed In 4 Weeks – Or Your Money Back!

Develop an unbeatable boxing ability, and Immediately become a better fighter!

If you’d like  to learn ”The underground secrets to faster and harder punches “ we would have to get on a video call and talk. 

In the call, we’ll review the basic principles of the Strength Training Program, as well as:

  • The real secret to success with improving punching power and speed.
  • Exactly what you need to Develop an unbeatable boxing ability every time.
  • The absolute best way to surpass your competition fast.
  • The secret to increase strength and speed according to bodyweight ratio.
  • A complete understanding of exactly how to move your hands fast enough and get enough torque to be able to punch harder now… not later!
  • The shortcut you need to Immediately become a better fighter faster than ever.

Cost per session is $1000. For a 3 pack $2100.00. Sessions can be done in person, via video or zoom.

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100% Guaranteed

If  you don’t Immediately become a better fighter … If you don’t Develop an unbeatable boxing ability, or if you don’t surpass your competition fast, just let me know and I’ll refund every single cent you’ve paid, No Questions Asked!

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P.S. – Every minute you wait to is another minute Your competitors are getting further ahead of you. Put the power of The underground secrets to faster and harder punches to work for you so you can quickly and easily  become a better fighter, Develop an unbeatable boxing ability, and surpass your competition fast!