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Agility
Agility is the ability to change direction while your in motion
Foot speed has nothing to do with agility, foot speed would be great if you where a drummer, or a dancer. get those feet moving fast.
For agility if you want to change direction while your in motion its all in the hip joint. you want fast legs not fast feet.
The benefits of Agility in Boxing
- Repel and evade punches
- Execute a quick first step forward when attacking
- Execute a quick first step backwards when avoiding a hit