Boxing vs. Group Fitness: Which Is Better for You?

If you’re trying to get in shape, you have plenty of options.

You can join a group fitness class.

You can take HIIT.

You can do boot camps.

You can take cycling classes.

Or you can learn boxing.

All of them can make you sweat.

All of them can burn calories.

And if your only question is:

“Which one can give me a hard workout?”

The answer is probably all of them.

But that’s not the question I think you should ask.

Because that’s where boxing and group fitness begin to separate.

Group Fitness Can Be a Great Way to Exercise

Let’s give group fitness its credit.

Some people love training around other people.

They like the music.

They like having a class time on their calendar.

They don’t want to think about programming.

They want an instructor to tell them what to do, get a good workout, and go home.

There’s nothing wrong with that.

If that keeps you active and you enjoy it, that’s valuable.

But there’s a difference between completing workouts and developing a skill.

That’s where boxing offers something different.

With Boxing, You’re Learning While You’re Training

When you learn real boxing, every session gives you something you can improve.

Your stance.

Your balance.

Your footwork.

Your defense.

Your jab.

Your combinations.

Your timing.

Your punching mechanics.

You’re not only asking:

“How many calories did I burn?”

You’re asking:

“Did my jab get better?”

“Am I shifting my weight correctly?”

“Am I turning my hip?”

“Am I moving better than I was last month?”

That gives your training somewhere to go.

Boxing Isn’t Just Throwing Your Arms

This is one of the biggest differences between learning boxing and simply doing boxing movements for exercise.

I want you understanding how your body produces the punch.

The sequence I teach is:

Weight shift → hip rotation → shoulder/torso rotation → arm delivery → contact/follow-through → recovery.

Here’s a simple demonstration of the weight shift, hip turn, and shoulder/torso rotation without bands.

That’s what I mean when I talk about learning boxing.

You’re not simply punching a bag until the timer goes off.

You’re learning how your body moves and how those movements connect into a punch.

Individual Coaching Changes the Experience

Here’s another major difference.

In a group class, the instructor has to coach the room.

In a private boxing lesson, I’m coaching you.

I can see that you’re not shifting enough.

I can see that your hip isn’t turning.

I can see that your balance is off.

I can see that you’re reaching with the punch.

I can see that your stance needs adjusting.

Then we work on your problem.

That doesn’t automatically make private coaching “better” than group fitness.

It makes it more individualized.

If that’s what you’re looking for, the difference matters.

Boxing Can Still Give You the Fitness Benefits

Okay, but will boxing still get you in shape?

Absolutely.

You’re moving.

You’re punching.

You’re working your feet.

You’re repeating skills.

You’re developing conditioning.

And eventually we’re also building the strength that supports what you’re learning.

But fitness isn’t replacing skill development.

We’re developing both.

The Training Progresses With You

This is another difference worth thinking about.

As your boxing improves, the training can progress with you.

First, we establish technique.

Then we begin developing the general strength foundation underneath it.

One approach I use during that stage is 1×20 training.

Here’s a Look at My 1×20 General Strength Work

The point isn’t for you to watch that video and copy all 17 exercises.

It’s to show you that there’s a progression behind the training.

First, learn the technique.

Then build the general strength foundation.

Over time, strength work becomes increasingly specialized around the movements and demands of boxing.

What About Explosive Training?

This comes much later.

People see explosive exercises online because they’re exciting to watch.

But that’s not where I start a beginner.

For someone progressing through my system, expressing developed qualities explosively can come around a year into the progression, depending on the individual.

There’s work underneath it.

Technique.

General strength.

Specialized strength.

Then, much farther down the road, we can increasingly focus on expressing those developed qualities explosively.

Here’s a Look Farther Down the Training Road

That’s why copying an explosive exercise you saw online isn’t the same thing as following a training system.

You don’t know what came before it.

Which One Should You Choose?

There’s no reason to pretend group fitness is wrong for everybody.

Group fitness may be right for you if:

• You love exercising around other people.
• The social environment motivates you.
• You primarily want a scheduled workout.
• You enjoy changing classes and workout styles.
• You’re not particularly interested in learning boxing as a skill.

Boxing lessons may be right for you if:

• You want individualized coaching.
• You want to learn real boxing.
• You want your technique corrected.
• You like having a skill you can continually improve.
• You want your strength and conditioning to support what you’re learning.
• You want a training system with somewhere to progress.

And there’s nothing stopping someone from doing both.

You don’t have to turn this into boxing versus everything else.

The question is what kind of training experience you’re looking for.

You Don’t Have to Commit Before You Try Boxing

Maybe boxing sounds interesting, but you’re not ready to book a lesson yet.

That’s okay.

Start learning first.

The Fighter’s Foundation Blueprint gives you the first 4–6 weeks of the foundation.

It’s a way to start understanding how I teach boxing before deciding whether you want to train with me in person.

And remember: the foundation comes first.

Before we begin strengthening the technique—and long before explosive training enters the picture—you need to understand the movements you’re eventually going to build upon.

Want Boxing to Be More Than Just Your Workout?

You can exercise almost anywhere.

If you choose boxing, I want you to learn boxing.

Get the workout.

Improve your conditioning.

Get stronger.

But also leave knowing something you didn’t know before.

Develop something you couldn’t do before.

And continue building on it.

Boxing Lessons in Brooklyn — Everything a Beginner Needs to Know

If you’re thinking about taking boxing lessons in Brooklyn but you’ve never boxed before, you probably have questions.

Do I need to be in shape first?

Do I need my own gloves?

Am I going to have to spar?

How often should I train?

What am I actually going to learn?

And maybe the biggest question:

Yes.

You don’t need boxing experience to start boxing lessons.

You don’t need to be trying to become a competitive fighter either.

You can learn boxing because you want to get in shape, learn a real skill, become stronger, improve your confidence, add something new to your current fitness routine—or simply because you’ve always wanted to learn how to box.

The important thing is where you start and how you’re taught.

You Don’t Need Any Boxing Experience

Beginner means beginner.

If you’ve never thrown a proper jab, that’s okay.

If you don’t know the difference between an orthodox and southpaw stance, that’s okay too.

You aren’t supposed to walk into your first boxing lesson already knowing the things you’re paying a boxing coach to teach you.

That’s where we start.

Your stance.

Your balance.

Your movement.

Your punches.

And most importantly, understanding what your body is supposed to be doing when you box.

You aren’t coming to impress me.

You’re coming to learn.

Do You Need to Get in Shape Before Starting Boxing?

No.

This is one of the most common reasons people delay starting.

They tell themselves:

“Let me get in shape first, then I’ll try boxing.”

But you can get in shape while you’re learning boxing.

If your conditioning needs work, we’ll build it.

If you need to get stronger, we’ll address that progressively.

If your coordination isn’t great yet, learning boxing gives you something to practice.

Start where you are.

Your training can progress as you progress.

What Do You Actually Learn in Beginner Boxing Lessons?

This is where I separate learning boxing from simply doing a boxing-themed workout.

I’m not interested in having you throw punches for an hour just so you sweat.

I want you to understand what you’re doing.

One of the most important things I teach is how your body contributes to a punch.

A punch isn’t just your arm.

The sequence can be understood as:

Weight shift → hip rotation → shoulder/torso rotation → arm delivery → contact/follow-through → recovery.

Your body initiates and transfers the force.

The arm delivers it.

Here’s What That Looks Like

I’m demonstrating those movements without bands because I want you to see something important:

You don’t need fancy equipment to start learning how your body should move.

You need to understand the movement first.

What Should You Look for in Boxing Lessons?

If you’re comparing boxing lessons in Brooklyn, don’t only ask:

“How hard is the workout?”

Ask what you’re actually going to learn.

A good beginner boxing program should give you something you can build on from one session to the next.

You should be learning things like:

Stance and balance.

Footwork.

Punching mechanics.

Defense.

Movement.

Timing.

Combinations.

How your body creates force.

And eventually, how your physical preparation supports your boxing.

What Does a Beginner Session With Boxing Coach Juan Look Like?

I don’t need 100 drills to start teaching you boxing.

I can introduce a lot of the foundation in one session.

For example:

1 set of 20 weight shifts.

1 set of 20 hip turns.

1 set of 20 shoulder/torso rotations.

Then we can play with the jab.

We can work 20 repetitions emphasizing the rear hip turn and another 20 emphasizing the lead hip turn.

Then we can take those joint actions to the heavy bag and work through the jab, cross, uppercuts, and hooks.

Resistance can also be introduced as a teaching tool so you can feel those same movements differently.

Here’s Me Teaching the Progression

Being introduced to all of this in one session does not mean you’re expected to master it in one session.

It gives us somewhere to begin.

You learn.

You practice.

I correct.

You improve.

Then we build on it.

Do You Have to Spar?

No.

You do not have to get punched in the face just because you want to learn boxing.

Sparring can be useful for someone whose goals and development eventually call for it, but it’s not something I force on every person who walks through the door.

If you’re learning boxing for fitness, skill development, confidence, or because you simply enjoy it, you can still learn real boxing.

If you’re interested in competing, that’s a different goal, and your training can progress accordingly.

Your goals help determine your training.

What Equipment Do Beginners Need?

Don’t turn buying equipment into another reason to postpone starting.

For boxing training, you’ll eventually want basic equipment such as:

Boxing gloves.

Hand wraps.

Comfortable athletic clothes and shoes are enough for what you wear.

Bring water.

As your training develops, we can determine whether you need anything else.

You don’t need to show up with a professional fighter’s equipment bag for your first lesson.

How Often Should a Beginner Take Boxing Lessons?

There’s no single number that works for everybody.

Your schedule matters.

Your goals matter.

Your current fitness level matters.

What else you’re doing during the week matters.

Someone who wants to learn boxing while maintaining a running or lifting routine may structure their week differently from someone who wants boxing to become their primary form of training.

The bigger priority at the beginning is consistency.

One good session followed by three weeks of doing nothing isn’t much of a routine.

I’d rather see you establish something you can maintain and build from.

Can Boxing Fit With Running or Weight Training?

Absolutely.

Starting boxing doesn’t mean everything you were doing before suddenly becomes useless.

If you enjoy running, you can keep running.

If you lift weights, strength training can still have a place.

If you’re already active, we can look at boxing as another part of your overall training rather than automatically replacing everything.

Even with running, I want people thinking about how they move.

Running involves specific joint actions and muscular contractions just like boxing does.

Understanding the Movement Behind Running

In that demonstration I’m using bands to make certain actions and contractions easier to recognize.

You don’t need bands to run.

The bands aren’t the point.

They’re helping create awareness of what your body is doing so you can have a better understanding of the movement.

That same idea carries over into how I teach boxing.

What Happens as Your Boxing Training Progresses?

This is where having a system matters.

I don’t look at boxing technique, strength training, explosive training, and conditioning as a pile of unrelated workouts.

There’s an order.

Technique first.

Once you’re establishing the technical foundation, we can begin developing general strength.

One method I use during that stage is 1×20 training.

Here’s an Example of My 1×20 Work

That’s a quick look at 17 exercises performed for one set of 20.

I’m not showing you that because every beginner should immediately copy those exact exercises.

I’m showing you that there’s a structure behind what comes next.

First, learn the technique.

Then build a general strength foundation.

Over time, strength training becomes increasingly specialized around the joint actions and demands of boxing.

Technique first. Then strengthen it.

What About Explosive Training?

Not yet.

This is where people get attracted to the flashy stuff.

They see explosive exercises online and think:

“That’s how I’m going to punch harder.”

But explosive training isn’t where I start a beginner.

For someone progressing through my system, expressing those developed qualities explosively can come around a year into the progression, depending on the individual.

There’s work underneath it.

Technique.

General strength.

Specialized strength.

Then eventually we’re in a position to express those qualities explosively.

Here’s a Look at Explosive Training

That video shows you something farther down the road.

It’s not Day One.

That’s why I say:

What If You’re Nervous About Your First Boxing Lesson?

That’s normal too.

A boxing gym can be intimidating when you’ve never trained before.

You might think everybody is going to be watching you.

You might worry that you’re going to look awkward.

You might wonder whether everybody else already knows what they’re doing.

But you’re there for the same reason everybody had to walk into a boxing gym for the first time:

to learn.

You’re not expected to know everything.

That’s the coach’s job.

If you want a more detailed breakdown of exactly what happens when you come in for that first session, read my guide:

What to Expect at Your First Boxing Lesson →

How Much Do Boxing Lessons in Brooklyn Cost?

The cost of boxing lessons depends on the type of training and coaching you’re looking for.

Rather than putting a price here that can eventually become outdated, I keep my current lesson options, rates, and booking information together on my Rates page.

If you’re comparing boxing lessons in Brooklyn and want to see what I currently offer, click the button below.

What If You’re Interested but Not Ready to Book?

Then don’t book yet.

Start learning.

I created the Fighter’s Foundation Blueprint specifically to give you somewhere to begin.

It’s the first 4–6 weeks of the foundation.

Before we worry about strengthening your boxing technique—and long before explosive training enters the picture—I want you understanding the fundamentals you’re eventually going to build upon.

If you’re not ready for an in-person lesson yet, this is the lower-commitment way to experience how I think about boxing development.

Ready to Start Boxing Lessons in Brooklyn?

If you’ve never boxed before, you don’t have to become a fighter overnight.

You don’t need to get in shape first.

You don’t need to spar.

You don’t need to know the combinations.

And you don’t need to pretend you know what you’re doing.

We’ll start with the foundation.

We’ll figure out where you are.

Then we’ll build from there.

What to Expect at Your First Boxing Lesson

Thinking about taking your first boxing lesson but not sure what you’re walking into?

That’s normal.

Maybe you’ve never put on boxing gloves before. Maybe you’ve watched boxing for years but never actually trained. Or maybe you’ve done fitness boxing and now you want to learn the real thing.

Your first boxing lesson shouldn’t be about proving how tough you are.

You don’t need to show up already knowing how to fight.

You don’t need to be in great shape.

And I’m not going to throw you into sparring.

I’m going to see how you move, teach you the foundation, and give you something you can actually build on.

You Don’t Need to Get in Shape Before Your First Boxing Lesson

This is one of the biggest things I want beginners to understand.

Don’t tell yourself:

“I’ll start boxing once I get in shape.”

Start where you are.

If your conditioning isn’t great yet, we’ll build it.

If you’re not very coordinated yet, we’ll work on it.

If you’ve never thrown a proper punch, that’s exactly why you’re coming to a boxing coach.

You’re not expected to arrive knowing what I’m supposed to teach you.

Your job is to show up ready to learn.

What Should You Bring?

For your first lesson, keep it simple.

Wear comfortable athletic clothes that you can move in and athletic shoes.

If you already own boxing gloves and hand wraps, bring them.

If you’re unsure about equipment, don’t let that stop you from getting started. We can figure out what you need as you begin training.

Bring some water.

And most importantly, bring questions.

I would rather have you understand why we’re doing something than blindly copy movements.

What Will We Work On?

I’m not interested in giving you 30 combinations during your first lesson just so the session looks impressive.

We start with the foundation.

That can include:

Stance.

Balance.

Weight shift.

Hip rotation.

Shoulder and torso rotation.

Then we begin connecting those movements to your punches.

One of the main ideas I teach is:

A punch isn’t just your arm moving toward the target.

The body creates and transfers force through a sequence:

Weight shift → hip rotation → shoulder/torso rotation → arm delivery → contact/follow-through → recovery.

Before I worry about how hard or fast you punch, I want you beginning to understand how the punch works.

Here’s What That Movement Looks Like

This is me demonstrating the weight shift, hip turn, and shoulder/torso rotation without bands or complicated equipment.

You don’t need bands to learn this.

You need awareness of what your body is doing.

Yes, I Can Introduce a Lot in One Boxing Lesson

Your first lesson doesn’t have to be complicated for you to learn a lot.

I can introduce the basic system in one session.

For example, we can work:

1 set of 20 weight shifts.

1 set of 20 hip turns.

1 set of 20 shoulder/torso rotations.

Then we can play with the jab.

We can work 20 repetitions emphasizing the rear hip turn.

Then 20 emphasizing the lead hip turn.

From there, we can take those joint actions to the heavy bag and begin working the jab, cross, uppercuts, and hooks.

Later in the session, I can even use resistance to help you feel the weight shift, hip turn, and shoulder/torso rotation differently.

Here’s an Example of How I Teach It

But there’s an important distinction:

That’s what training is for.

You learn something.

You practice it.

I correct it.

You get better at it.

Then we keep building.

Are You Going to Get a Workout?

Yes.

You’re learning boxing, but you’re still moving.

Depending on where you’re starting, working your stance, moving around, hitting the bag, repeating punches, and learning new movements can be plenty of physical work.

But I don’t judge the quality of your first lesson by how exhausted I can make you.

Anybody can make somebody tired.

I want you leaving the session understanding boxing better than when you walked in.

Then we can progressively build your conditioning as your training develops.

Will You Have to Spar?

No.

I’m not throwing a beginner into sparring during their first boxing lesson.

Sparring is not something you have to do just because you want to learn boxing.

Whether sparring eventually becomes part of your training depends on your goals, experience, development, and whether it makes sense for you.

You can learn real boxing technique without somebody punching you in the face on Day One.

What If You Feel Awkward?

You probably will at some point.

You’re learning movements you haven’t practiced before.

Your feet might not go where you want them to go.

You might think you’re turning your hip when you’re barely turning it.

You might forget everything as soon as I ask you to throw a combination.

That’s part of learning.

I’m looking at what you’re doing so I can figure out what needs to be taught next.

You aren’t coming to impress me.

You’re coming to get coached.

What Happens After the First Lesson?

This is where my approach becomes different from simply taking random boxing workouts.

I want the things you learn to connect.

Technique comes first.

Once we’re establishing the technique, we can begin building the general strength foundation that supports it.

One approach I use for that is 1×20 training.

Here’s a Quick Look at My 1×20 General Strength Work

You don’t need to copy those 17 exercises after your first boxing lesson.

I’m showing you this because I want you to understand that there’s a progression.

Technique first.

Then general strength.

Later, strength becomes increasingly specialized to the movements and demands of boxing.

And much farther into the progression, we can eventually express those developed qualities explosively.

You Don’t Start With Explosive Training

You’ll see me demonstrate explosive training.

You’ll see other fighters doing explosive exercises.

That doesn’t mean that’s where you should start.

For someone progressing through my system, serious explosive work can come around a year into the progression, depending on the individual.

There’s a reason for that.

I want something underneath the explosiveness.

Technique.

Strength.

Specialized strength.

Then we can worry about expressing those qualities faster and more explosively.

Here’s What That Later Stage Can Look Like

That’s farther down the road.

Your first boxing lesson is the beginning of that road—not the end of it.

What If You’re Not Ready to Book a Boxing Lesson Yet?

That’s okay.

You can start learning the foundation before you ever train with me in person.

That’s exactly why I created the Fighter’s Foundation Blueprint.

It gives you the first 4–6 weeks to begin understanding the fundamentals and the movements I want established before we start building on top of them.

Ready for Your First Boxing Lesson in Brooklyn?

If you’ve been thinking about trying boxing, you don’t have to wait until you’re fitter, stronger, or more confident.

That’s what training is for.

Come in where you are.

We’ll start with the foundation.

We’ll figure out what you already do well, what needs work, and what your next step should be.

Then we’ll build from there.

New to Brooklyn? Build a Fitness Routine That Actually Sticks

If you just moved to Brooklyn, one of the easiest things to lose is your fitness routine.

Maybe you were already training consistently before the move and you’re looking for a good place to continue. Maybe you’ve been meaning to start working out and a new neighborhood feels like a good opportunity to finally build a routine.

And if you’ve never boxed before, boxing is worth considering.

You don’t need previous boxing experience. You can come in as a complete beginner, learn a real skill, get stronger, improve your conditioning, and have something specific to work on every time you train.

If boxing was already part of your routine before moving to Brooklyn, you can continue developing your skills with Boxing Coach Juan.

And even if your old routine had nothing to do with boxing—maybe you lifted weights, ran, took fitness classes, or just went to the gym—boxing can become part of your new routine without throwing away everything you were already doing.

If you’re already looking for somewhere to train in Brooklyn,
see my boxing lesson rates and booking options here.

Why Boxing Can Be a Good Routine to Start in Brooklyn

A routine is easier to stick with when you have something to work toward.

With boxing, you’re not only exercising. You’re learning.

You can work on your stance one day, improve your balance and footwork, clean up your jab, learn how your hips contribute to a punch, and gradually connect everything together.

That gives you a reason to come back beyond simply trying to burn calories.

And if you’re a beginner, I don’t expect you to walk through the door already knowing how to box.

We start at the beginning.

Learn How Your Body Produces the Punch First

One of the first things I want you to understand is that you don’t punch by simply throwing your arm.

The body creates and transfers the force.

A basic way to understand the sequence is:

Weight shift → hip rotation → shoulder/torso rotation → arm delivery → contact/follow-through → recovery.

Body leads. Arms follow.

You don’t even need equipment to begin understanding those movements.

If You’re Starting Boxing, Build the Foundation First

When you’re starting a new routine, it’s tempting to jump ahead.

You see advanced combinations, hard conditioning workouts, explosive exercises, and fighters doing things that look impressive.

But that’s not where I want a beginner to start.

Your first job is learning the foundation.

That’s why I created the Fighter’s Foundation Blueprint.

It’s the first step into my training system: learn how to stand, move, balance yourself, and understand the mechanics you’re eventually going to strengthen.

Before we begin strengthening boxing technique—and long before you’re ready to express those qualities explosively—you need a technical foundation worth strengthening.

You Don’t Need 100 Different Drills

A structured routine doesn’t mean doing something completely different every time you train.

I can introduce the major ideas behind the foundation in one session.

We can work one set of 20 on the weight shift, hip turn, and shoulder/torso rotation.

Then we can play with the jab—feeling the rear hip turn and lead hip turn—and take those movements into actual punches on the heavy bag: jabs, crosses, uppercuts, and hooks.

Then I can use resistance to help you feel the weight shift, hip turn, and shoulder/torso rotation differently.

That doesn’t mean you master boxing in one session.

It means you now have something specific to practice and improve.

That’s useful when you’re trying to build a routine because you don’t have to constantly wonder, “What should I do today?”

You have a direction.

If you’d rather learn this with me in person,
check the lesson rates and book your training here.

You Can Keep Parts of Your Old Fitness Routine Too

If you were already active before moving to Brooklyn, you don’t necessarily have to abandon what you were doing.

If you enjoy running, keep running.

If you enjoy strength training, that can have a place too.

Boxing can become another part of the routine.

What I want is for you to become more aware of how your body is moving, whether you’re punching, lifting, or running.

Take running as an example.

Running involves specific joint actions and muscular contractions. In the demonstration below, I’m using bands to make some of those actions easier to recognize and feel.

You do not need bands to run.

The bands aren’t the point. They’re simply a teaching tool to help you become more aware of what’s contracting and what actions are taking place while you run.

That awareness can give you a better experience with something you may already have in your routine.

Then We Start Building a Stronger Body

Once the technical foundation is being established, we can start developing the physical foundation underneath it.

For general strength development, one approach I use is 1×20.

Instead of turning every strength session into a test of how much weight you can lift, we’re building the body progressively.

Here’s a quick example of me going through 17 exercises using the 1×20 approach:

The point isn’t for you to watch that video and immediately copy all 17 exercises.

The point is that there’s a progression behind the training.

First we establish technique.

Then we build general strength.

Over time, strength work can become more specialized around what the boxer actually needs.

That’s how a routine grows with you instead of becoming a collection of random workouts.

Explosive Training Comes Much Later

This is another reason having a routine with a progression matters.

People see explosive training online and naturally want to try it.

But I don’t start beginners there.

In my system, expressing developed qualities explosively can come around a year into the progression, depending on the individual and how they’re developing.

There is work that comes first.

You learn the technique.

You build a general strength foundation.

Strength training becomes more specialized as you progress.

Then, much farther down the road, we can increasingly focus on expressing those developed qualities explosively.

That’s why seeing an exercise online doesn’t tell you the whole story.

You don’t know what came before it.

Power is built through structure, not random drills.

New to Brooklyn? Your Routine Doesn’t Have to Be Complicated

If you’ve just moved here, you have enough things to figure out already.

Your fitness routine doesn’t need to become another complicated project.

If you already had a routine, find a way to keep moving and build boxing into it if boxing interests you.

If you haven’t been training, this can be your opportunity to start.

If you’ve already been boxing and you’re looking for a coach in Brooklyn,
see my boxing lesson rates and training options here.
You can continue improving instead of losing the momentum you’ve already built.

And if you’ve never boxed before, you don’t need to decide today that you’re going to become a fighter.

Come learn boxing.

Learn how your body moves. Learn how to throw a punch correctly. Get stronger. Improve your conditioning. Give yourself something to work on every week.

That’s a fitness routine with somewhere to go.

If Boxing Is Part of Your New Brooklyn Routine, Start Here

You don’t need to start with advanced combinations.

You don’t need explosive exercises.

You don’t need to get in shape before you’re allowed to learn boxing.

Start with the foundation.

If you’re ready to train with me in Brooklyn, you can go straight to the lesson rates and booking options.

If you’re not ready to book yet, the Fighter’s Foundation Blueprint gives you a place to begin for free.