Boxing Coach in Brooklyn — Learn Real Boxing at Gleason’s Gym
Real boxing training. Real technique. A structured system built for progress.
Whether you’re completely new to boxing or already have experience, I’ll teach you how to move, punch, and train the right way — step by step.
Train with me in person at Gleason’s Gym in Brooklyn, New York, or follow my system remotely from anywhere.
In-person boxing training starts at $75 per session.
Semi-private and private 1-on-1 training options are available.
👉 Book In-Person Boxing Training
You Don’t Need Boxing Experience to Start
If you’ve never boxed before, that’s completely fine.
You don’t need to already be in shape. You don’t need to know how to throw a punch. And you’re not expected to walk into the gym knowing what you’re doing.
That’s what coaching is for.
I teach boxing from the ground up so you understand not only what to do, but how your body is supposed to move.
You’ll learn proper stance, movement, punching mechanics, defense, balance, and coordination before we worry about making things faster or harder.
This Isn’t Random Fitness Boxing
Anyone can make you tired.
My job is to make you better.
Most people don’t need more exercises. They need a structured plan.
That’s why every part of my training follows a progression:
- Master the technique → Learn to move correctly and efficiently.
- Build your foundation → Develop general strength that prepares your body for harder training.
- Strengthen the technique → Build specialized strength around the movements boxing actually requires.
- Express it explosively → Turn technique and strength into speed and punching power.
- Condition it → Develop the ability to maintain your skills when fatigue sets in.
Technique first. Then strengthen it. Then express it explosively.
Instead of collecting random drills, you build a foundation that everything else can develop from.
Learn How to Punch With Your Whole Body
A powerful punch doesn’t start with your arm.
Body leads. Arms follow.
I teach punching as a coordinated sequence through the entire body:
Weight Shift → Hip Rotation → Shoulder & Torso Rotation → Arm Delivery → Contact & Follow-Through → Recovery
When those pieces work together, you become more balanced, efficient, powerful, and controlled.
You don’t punch with your arms. The arms deliver the punch, but the body creates the foundation for it.
That’s why we don’t chase punching power with random exercises. We build the mechanics first, strengthen the movements that produce force, and then teach you to express that strength explosively.
What You’ll Learn
- Proper boxing stance and movement
- How to throw punches with correct mechanics
- How to generate power without relying only on your arms
- Defense, balance, coordination, and footwork
- Strength that actually transfers to boxing
- Speed, explosiveness, and conditioning
- How to train with structure instead of guessing
Over time, you’re not just getting a workout. You’re developing an actual skill while becoming stronger, fitter, more coordinated, and more athletic.
Who Is This Boxing Training For?
Complete Beginners
If you’ve always wanted to learn boxing but didn’t know where to start, I’ll take you through it step by step. You don’t need previous boxing experience.
Adults Who Want More Than a Workout
If you want to get in shape while actually learning a skill, boxing gives your training a purpose beyond simply burning calories.
Experienced Boxers & Fighters
If you already train but your technique, strength, speed, or punching power has stalled, we can identify the weak link and build it systematically.
Remote Athletes
If you can’t train with me in Brooklyn, remote coaching gives you a structured program you can follow from anywhere.
Why My Training Is Different
I didn’t guess my way into this system.
My approach combines real boxing experience, biomechanics, strength development, and proven training principles.
The progression is simple:
Technique → General Strength → Specialized Strength → Explosive Training → Conditioning
Each stage supports the next.
Your strength training should support your boxing instead of competing with it. Your explosive work should build on strength instead of replacing it. And your conditioning should allow you to maintain good technique instead of teaching you to move badly while exhausted.
Power is built through structure, not random drills.
Train at Gleason’s Gym in Brooklyn
In-person boxing lessons are held at Gleason’s Gym in Brooklyn, New York.
You can train with me whether this is your first time putting on boxing gloves or you already have years of experience.
Choose the training environment that fits you best.
Semi-Private Boxing Training
Single Session — $75
5-Pack — $250
Monthly Unlimited — $390
Train alongside others while still following structured boxing training focused on technique, strength, power, and conditioning.
Private 1-on-1 Boxing Training
Single Session — $175
5-Pack — $825
Monthly Unlimited — $1,450
Work with me one-on-one for individualized coaching, technical corrections, and training built around your specific needs.
Gleason’s Gym access is included with private 1-on-1 training.
👉 View Training Options & Rates
Proof & Real Results
“I’ve never boxed before, but within weeks I was hitting with power.”
“I feel faster, lighter, and more alive than I have in years.”
5.0-star Google rating based on 37 reviews.
Frequently Asked Questions
Can I start boxing if I have no experience?
Yes. Beginners are welcome. We start with the fundamentals and build your technique step by step before progressing to more advanced training.
Do I need to be in shape before starting boxing?
No. You don’t need to “get in shape first.” Your fitness, strength, coordination, and conditioning can develop as part of the training process.
Where are your in-person boxing lessons?
In-person sessions are held at Gleason’s Gym in Brooklyn, New York.
How much does boxing training cost?
Semi-private boxing training starts at $75 for a single session. Private 1-on-1 training starts at $175 for a single session. Multi-session packages and monthly unlimited options are also available.
What’s the difference between semi-private and private training?
Semi-private training allows you to train alongside others at a lower rate. Private 1-on-1 training gives you individualized attention and coaching focused specifically on your technique, development, and goals.
Will I have to spar?
No. You can learn boxing technique, movement, defense, and conditioning without being required to spar. Your training can progress according to your goals and experience.
Do you coach experienced boxers too?
Yes. I work with beginners as well as experienced boxers who want to improve their technique, strength, punching mechanics, speed, power, and overall athletic development.
What if I don’t live in Brooklyn?
Remote coaching is available if you can’t train with me in person. You can follow a structured program designed to develop your boxing technique and physical preparation from wherever you train.
Ready to Start Boxing?
You don’t need to know everything before you walk into the gym.
You just need a place to start and a system to follow.
Train with me at Gleason’s Gym in Brooklyn or follow the system remotely.