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Discover why adding strength is necessary for increasing punching power and speed while adding mass is devastating.

The idea of maximum strength coming from maximum muscle size is linked in the minds of the public and the majority of athletes and sport coaches.

Don’t be fooled into thinking this a harmless link. In fact, this link directly leads to the deadly use of the performance enhancing drugs that are devastating sports today.

While I’ve never subscribed or condoned the use of drugs, I believed in the same strength comes from size myth for over 15 years.

As a participant  in the myth I realized that neither muscle physiology nor the laws of physics are suspended during workouts or competition. As you read on, you will discover how you can use this knowledge to gain a solid edge over your competition!”

Punching power and speed is achieved with great force from the ground to the target or opponent.

The predominant factor in punching power and speed is the ability to generate and transmit muscular force from the ground to the target. 

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So how do we increase punching power and speed?

We do it like NASA does: Boost up the power! Get stronger and apply more force from the ground to the target!.

coaches and athletes wrongly believe that the only way to increase strength is by increasing mass. 

Their goal is to increase mass because they believe more mass=more muscle=more strength=more force applied from the ground to the target. 

What they don’t realize, and what you can use to your advantage by using the principles presented, is that added mass creates more gravitational pull – mass is actually working against you!

Recall that the predominant factor in punching power and speed is the ability to generate and transmit muscular force from the ground to the target. But, because of gravity, it isn’t merely the amount of force applied to the ground that increases punching power and speed; it’s the amount of force in relation to bodyweight, or Mass-Specific-Force .

To clear up any possible confusion about the concept and importance of Mass specific force, let’s revisit our comment about NASA to illustrate Mass specific force in action:

Suppose two rockets, A and B, are of equal size, carry equal fuel load, having equal power and differ only in weight. Rocket A weighs in at a hefty 100 pounds while B is a mere 50 pounds.

When the engines fire, B blows off its launch pad before A, quickly puts an increasing amount of distance between them, then cruises while A’s added weight causes it to drain its fuel supply and drop like a brick.

All other things being equal, the lighter rocket will go faster and further every time.”

If force alone was the major factor in boxing, then a 400 pound man able to pound down 700 pounds of force would be unstoppable  – but we know that’s not true. If we match our 400 pound behemoth against a 170 pound man able to lay down 500 lbs of force, there’s no contest. The big man bites the dust……. Why?

Mass specific force!

The 400 pound man is generating a meager 1.75 times his bodyweight while our thin man is applying a whopping 2.94 times his bodyweight. 

Like our rocket example, the big man can’t keep up from the start and quickly runs out of gas trying to push his mammoth mass. 

Even though the big man can generate 40% more force, it pales compared to the thin man’s 68% greater Mass Specific Force. 

Thin man’s boxing ability will far exceed big man’s.

Spending time using the strength training techniques within this blog post to increase “Mass Specific Force”and perfecting sport specific mechanics could make you the next Olympic / World champion – or the coach of one!

When it comes to the strength training technique it’s…

IMPORTANT: TO KEEP THE NUMBER OF SETS AND/OR REPS TO 5 OR LESS!

Remember the focus is to add strength without adding mass.

Limiting reps to 5 ensures that the amount of weight can remain at 85% of your 1RM or greater while maintaining total load time per set at 10 seconds or less. 

Keep in mind that heavier weight causes each repetition to take longer to complete. A maximum lift could take 7-10 seconds while a repetition at 85% of 1RM should take about 2 seconds or less, depending on the athlete.

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For example: you’ll use weighted dips rather than bodyweight dips because a powerful pushing motion is integral to punching power and speed. The weighted dip portion of your plan should be similar to the squats. Same with the weighted pull-ups, deadlifts and over head presses.

Weight should be  85% of a 1RM, plyometrics should follow each set.

REMEMBER: Your main focus is on the squats, deadlift, weighted dips, weighted pull-ups, and over head-presses. Plus the plyometrics program right before the strength program.

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• The real secret to success with improving punching power and speed.
• Exactly what you need to Develop an unbeatable boxing ability every time.
• The absolute best way to surpass your competition fast.
• The secret to increase strength and speed according to bodyweight ratio.
• A complete understanding of exactly how to move your hands fast enough and get enough torque to be able to punch harder now… not later!
• The shortcut you need to Immediately become a better fighter faster than ever.

P.s. You’ll start seeing results with this Specialized training program in just 1 month or less.

Click here if you’d like to become a Better puncher or Boxer