Professional Boxing Training

Professional Boxing Training — For Fighters Serious About Winning

Built for amateur and professional fighters who want to develop real power, precision, and performance — the right way.

Apply for Coaching

This is not fitness boxing.
This is not casual training.
This is professional fight coaching.

If you’re a fighter who wants structure, accountability, and a system built to peak you at the right time, read carefully.

This Is For Fighters Who Want to Do Things Properly

If you’re an amateur or professional boxer looking for a coach who has been in the ring and understands what it actually takes to win — this is for you.

You already have the drive.
What you need is structure, timing, and preparation.

Most fighters fail not because they lack heart — but because they start too late.

Coach Juan training a fighter
Train With a Coach Who’s Been There

You can’t fake being a fighter. You either lived it or you didn’t.

Most coaches teach what they’ve seen. I coach what I’ve lived.

I’m Juan Roman —
2× New York Daily News Golden Glove Champion,
New York Metropolitan Champion,
Northeast Regional Champion,
National Golden Glove Bronze Medalist,
and an undefeated professional boxer.

I don’t run classes.
I build fighters.

Drills, footwork, and mechanics session
What You’ll Learn Inside My Program

  • The real mechanics behind punching power and body rotation
  • How to generate force efficiently without burning energy
  • Fight-specific conditioning for speed, explosiveness, and recovery
  • How to transition from drills into live execution
  • How to think like a professional — technically, tactically, and mentally

This is about long-term development, not shortcuts.

Strength and movement session
Why Most Fighters Plateau (or Get Hurt)

Most fighters don’t lose because they aren’t tough.

They lose because:

  • They start camps too late
  • They spar hard without structure
  • They condition randomly
  • They never build a real base before sharpening

That’s why fighters gas out, break down, or plateau.

My system exists to prevent that.

The Professional Boxing Training System

This is professional boxing training — blending:

  • Traditional boxing discipline
  • Soviet-influenced sport science
  • The 1×20 strength model
  • Proper periodization

Everything is timed, planned, and progressive.

No fluff. No guesswork.

⚠️ VERY IMPORTANT — READ THIS FIRST

This is the most important part of the page.

I do NOT take fighters late into camp.

No matter which program you choose, the program MUST end at the beginning of your final 8-week (2-month) competition prep.

That means:

  • We start before the last 8 weeks
  • The final 8 weeks are reserved for sharpening, peaking, and execution
  • No rushed camps
  • No “I fight in 3 weeks” situations

If you already have a competition scheduled, we must begin early enough so that your last 8 weeks are handled properly.

If you do not have a competition scheduled yet, that’s even better.
We build you correctly, without rushing.

This is the only way I work with fighters.

Programs & Pricing

This is not general training.
This is fight coaching, and spots are limited.

All fighters are accepted by assessment only.

🥊 Fight Readiness Assessment

$200

A 90-minute in-depth evaluation of:

  • Technique
  • Movement
  • Conditioning
  • Readiness to compete

This determines:

  • Whether we’re a fit
  • What level you’re currently at
  • Which program makes sense for you

This is the starting point for all fight coaching.

🧠 In-Person Fight Camp Coaching

(Brooklyn — Gleason’s Gym)

All fight camps are structured so that the final 8 weeks are reserved for competition prep.

  • 4-Week Build Phase: $950
  • 8-Week Development Phase: $1,800
  • 12-Week Long-Term Build: $2,600

These are not drop-in sessions.
They are structured phases that set up your final 8-week camp.

🌎 Remote Fighter Coaching (Worldwide)

For fighters who need structure and accountability but aren’t training in New York.

All remote programs are also designed to end at the start of your final 8-week competition prep.

  • Monthly Remote Fighter Coaching: $550 / month
  • 3-Month Elite Remote Program: $1,350 total

🔒 Serious Fighters Only
Spots are limited per camp cycle.

Hybrid Elite Fight Coaching

(In-Person + Remote Oversight)

For fighters who want complete coaching responsibility handled.

$1,900 / month

Includes:

  • In-person training
  • Remote monitoring and analysis
  • Full camp planning
  • Strength, conditioning, and recovery structure

Limited spots per season.

Serious Fighters Only

I only take on a small number of fighters per camp cycle.

Once spots are filled, my focus stays on those athletes until their competition phase begins.

If you’re serious about developing properly — and willing to start early enough to do things right — this is where we begin.

Ready to Train Like a Professional?

If you’re an amateur or professional fighter who wants:

  • Structure
  • Accountability
  • Proper timing
  • And a coach who will not rush your development

Reach out.

We’ll talk about your goals, your timeline, and whether this is the right fit.

Final note (this protects both of us):
I don’t coach emergencies.
I coach careers.
If that resonates with you, we’ll work well together.

Apply for Coaching

If you’re serious — and your timeline fits the requirements above — let’s talk.

📞 Call/Text: 347-439-5810   |  
📧 Email: boxingcoachjuan@gmail.com