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3 Powerful Steps to Increase Punching Power: Mastering the Art of Explosive Strikes

Introduction: Are you looking to take your boxing skills to new heights and deliver knockout punches with ease? If so, you’ve come to the right place! In this blog post, we’ll reveal the three essential steps to increasing your punching power. By following these techniques, you’ll be well on your way to becoming a better puncher and boxer. Remember, these steps are best executed during off-season training, away from competition, to ensure optimal progress.

Step 1: Master the Fundamentals and Strengthen Your Foundation Before you can achieve powerful punches, it’s crucial to start with a solid foundation. Follow these guidelines to lay the groundwork for increased punching power:

1. Perfect Your Punching Technique: Identify a punching technique that suits your style and body mechanics. Dedicate ample time to practice and refine it until it becomes second nature.
2. Strengthen Every Joint and Improve Fitness: Optimize your strength and conditioning through aerobic and anaerobic exercises. Building overall fitness and strength will enhance the potential of your punching power.

Step 2: Strengthen the Neuromuscular Pathway of Your Punch Now that you’ve mastered your punching technique and built a strong foundation, it’s time to take your training to the next level. Focus on strengthening the neuromuscular pathway of your punching technique using these tactics:

1. Targeted Exercises: Find exercises that specifically engage and reinforce the neuromuscular pathway of your punches. These exercises should complement your punching technique and promote muscle memory.
2. Continue Strength and Conditioning: While honing the neuromuscular pathway, don’t neglect your overall strength and conditioning. A well-rounded fitness routine will complement your technique training.

Step 3: Embrace Explosive Training for Power Transformation Congratulations! By this stage, you’ve become fit, strong, and mastered the biomechanics of your punching technique. Now, it’s time to unleash explosive power. Follow these steps:

1. Transition to Explosive Exercises: Take the exercises that strengthened the neuromuscular pathway of your punching technique and perform them explosively. This approach will harness the stored power and deliver incredible force in your punches.
2. Expert Guidance: For maximum effectiveness and safety, work with a qualified boxing coach or trainer who can guide you through explosive training techniques tailored to your needs.

Conclusion: Becoming a powerful puncher is an achievable goal with the right approach. By mastering your punching technique, building a strong foundation through strength and conditioning, and embracing explosive training, you can significantly increase your punching power. Remember, these steps are best undertaken during off-season training, allowing ample time for development and refinement.

Are you ready to transform your punching power and take your boxing skills to the next level? Click the link below to begin your journey towards becoming a better boxer!

Click here to unlock your true punching power and become a better boxer.

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Enhance Your Punching Power.

Engaging in these workouts promises a noticeable upswing in your performance, revealing the inherent beauty of this regimen.

These exercises deliver immediate benefits, setting the stage for gradual, sustained improvement over time.

The crux lies in the fusion of technique and strength within each exercise, mirroring the nuanced execution of the skill itself.

It’s not just about sheer strength; it’s about cultivating strength tailored precisely to activities like:

1. Throwing diverse punches with maximum force and speed.
2. Fending off and dodging punches.
3. Executing a swift initial step forward during an attack.

By incorporating these exercises, you’re bound to witness a tangible enhancement in your abilities—no room for doubt.

Click here if you’d like to become a Better puncher or Boxer

Click here if you’d like to become a Better puncher or Boxer

Unlock the secrets to enhancing punching power.

With the completion of weight shift and hip rotation, the punching hand gains heightened speed, a crucial element in effective punching. Success lies in mastering these actions and cultivating explosive muscular contractions. Emphasizing weight shift and hip rotation for power, rather than solely relying on the upper body, is key.

Consider weight shift and hip rotation as the primary force generators in the hit, utilizing arms for precision and contact. The sequence of weight shift, hip rotation, and shoulder rotation, in conjunction with well-timed muscular contractions, yields optimal coordination and maximum force.

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Mastery in boxing demands a diverse skill set.

Success hinges on the adept execution of powerful and swift punches, coupled with a proficiency in offensive and defensive maneuvers. Specifically, you need the capability to:

1. Deliver diverse punches with optimal force and speed
2. Defend against and dodge punches
3. Launch a rapid forward movement when attacking
4. Execute a swift backward step to evade hits
5. Generate both aerobic and anaerobic energy for recovery and sustained energy
6. Apply force through arms or legs in varied directions for counterattacks
7. Perform agile movements in the ring
8. Showcase explosive power in punches

These proficiencies not only grant the ability to overpower opponents in various ways but also offer solid defense against any onslaught. Furthermore, they empower you to secure knockouts. Enhance each crucial skill efficiently, effectively, and with a focus on injury prevention.

Click here if you’d like to become a better puncher or boxer

Click here if you’d like to become a Better puncher or Boxer

Discover why adding strength is necessary for increasing punching power and speed while adding mass is devastating.

The idea of maximum strength coming from maximum muscle size is linked in the minds of the public and the majority of athletes and sport coaches.

Don’t be fooled into thinking this a harmless link. In fact, this link directly leads to the deadly use of the performance enhancing drugs that are devastating sports today.

While I’ve never subscribed or condoned the use of drugs, I believed in the same strength comes from size myth for over 15 years.

As a participant  in the myth I realized that neither muscle physiology nor the laws of physics are suspended during workouts or competition. As you read on, you will discover how you can use this knowledge to gain a solid edge over your competition!”

Punching power and speed is achieved with great force from the ground to the target or opponent.

The predominant factor in punching power and speed is the ability to generate and transmit muscular force from the ground to the target. 

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So how do we increase punching power and speed?

We do it like NASA does: Boost up the power! Get stronger and apply more force from the ground to the target!.

coaches and athletes wrongly believe that the only way to increase strength is by increasing mass. 

Their goal is to increase mass because they believe more mass=more muscle=more strength=more force applied from the ground to the target. 

What they don’t realize, and what you can use to your advantage by using the principles presented, is that added mass creates more gravitational pull – mass is actually working against you!

Recall that the predominant factor in punching power and speed is the ability to generate and transmit muscular force from the ground to the target. But, because of gravity, it isn’t merely the amount of force applied to the ground that increases punching power and speed; it’s the amount of force in relation to bodyweight, or Mass-Specific-Force .

To clear up any possible confusion about the concept and importance of Mass specific force, let’s revisit our comment about NASA to illustrate Mass specific force in action:

Suppose two rockets, A and B, are of equal size, carry equal fuel load, having equal power and differ only in weight. Rocket A weighs in at a hefty 100 pounds while B is a mere 50 pounds.

When the engines fire, B blows off its launch pad before A, quickly puts an increasing amount of distance between them, then cruises while A’s added weight causes it to drain its fuel supply and drop like a brick.

All other things being equal, the lighter rocket will go faster and further every time.”

If force alone was the major factor in boxing, then a 400 pound man able to pound down 700 pounds of force would be unstoppable  – but we know that’s not true. If we match our 400 pound behemoth against a 170 pound man able to lay down 500 lbs of force, there’s no contest. The big man bites the dust……. Why?

Mass specific force!

The 400 pound man is generating a meager 1.75 times his bodyweight while our thin man is applying a whopping 2.94 times his bodyweight. 

Like our rocket example, the big man can’t keep up from the start and quickly runs out of gas trying to push his mammoth mass. 

Even though the big man can generate 40% more force, it pales compared to the thin man’s 68% greater Mass Specific Force. 

Thin man’s boxing ability will far exceed big man’s.

Spending time using the strength training techniques within this blog post to increase “Mass Specific Force”and perfecting sport specific mechanics could make you the next Olympic / World champion – or the coach of one!

When it comes to the strength training technique it’s…

IMPORTANT: TO KEEP THE NUMBER OF SETS AND/OR REPS TO 5 OR LESS!

Remember the focus is to add strength without adding mass.

Limiting reps to 5 ensures that the amount of weight can remain at 85% of your 1RM or greater while maintaining total load time per set at 10 seconds or less. 

Keep in mind that heavier weight causes each repetition to take longer to complete. A maximum lift could take 7-10 seconds while a repetition at 85% of 1RM should take about 2 seconds or less, depending on the athlete.

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For example: you’ll use weighted dips rather than bodyweight dips because a powerful pushing motion is integral to punching power and speed. The weighted dip portion of your plan should be similar to the squats. Same with the weighted pull-ups, deadlifts and over head presses.

Weight should be  85% of a 1RM, plyometrics should follow each set.

REMEMBER: Your main focus is on the squats, deadlift, weighted dips, weighted pull-ups, and over head-presses. Plus the plyometrics program right before the strength program.

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• The real secret to success with improving punching power and speed.
• Exactly what you need to Develop an unbeatable boxing ability every time.
• The absolute best way to surpass your competition fast.
• The secret to increase strength and speed according to bodyweight ratio.
• A complete understanding of exactly how to move your hands fast enough and get enough torque to be able to punch harder now… not later!
• The shortcut you need to Immediately become a better fighter faster than ever.

P.s. You’ll start seeing results with this Specialized training program in just 1 month or less.

Click here if you’d like to become a Better puncher or Boxer

Click here if you’d like to become a Better puncher or Boxer

Start To Improve Punching Power And Speed In 4 Weeks – Or Your Money Back!

Develop an unbeatable boxing ability, and Immediately become a better fighter!

If you’d like  to learn ”The underground secrets to faster and harder punches “ we would have to get on a video call and talk. 

In the call, we’ll review the basic principles of the Strength Training Program, as well as:

• The real secret to success with improving punching power and speed.
• Exactly what you need to Develop an unbeatable boxing ability every time.
• The absolute best way to surpass your competition fast.
• The secret to increase strength and speed according to bodyweight ratio.
• A complete understanding of exactly how to move your hands fast enough and get enough torque to be able to punch harder now… not later!
• The shortcut you need to Immediately become a better fighter faster than ever.

Cost per session is $1000. For a 3 pack $2100.00. Sessions can be done in person, via video or zoom.

Click here to see exactly how this program work, cost/price, and book your first session.

100% Guaranteed

If  you don’t Immediately become a better fighter … If you don’t Develop an unbeatable boxing ability, or if you don’t surpass your competition fast, just let me know and I’ll refund every single cent you’ve paid, No Questions Asked!

To get the ball rolling click here to see exactly how this program work, cost/price and book your first session.

P.S. – Every minute you wait to is another minute Your competitors are getting further ahead of you. Put the power of The underground secrets to faster and harder punches to work for you so you can quickly and easily  become a better fighter, Develop an unbeatable boxing ability, and surpass your competition fast! 

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So when was competing I was always researching for way to become better at my sport. So I ran into Elliot Hulse and this what he said on the topic of Knock Out, Speed, and Power. It made sense to me and I added it to my workout routine

“Elliot Hulse” says “Strength and ultimately power is a function of the nervous system and not necessarily muscle. Now yes, you do need  muscle to move weight and to generate power, but its the electric current running in to that muscle that matters more than the actual size of the muscle contracting. So this means, we got to build a more efficient nervous system. We want a strong, powerful, neurological impulse to reach the tissue in a particular motor pattern.”

Now my application

My boxing stance is the nervous recruitment pattern I am training so that it generates a ton of force to strike with lightning speed and power.  The very first thing is to develop a foundation of maximal  strength. That is heavy lifting for 1 to maybe 3 repetitions in movements that are conducive to the boxing motor patterns. In this workout routine there are 4 exercises where I will try to develop my maximal capacity for lifting in those 4 movements in reps of a 10 singles up to triples. The bench-press would be one of the 4 exercises (with 60 or more seconds in between sets).. I stayed away from rep ranges that are above 5. 

Dead lifts, bench press, front squats, over head presses.

I split the 4 exercises into to 2 on Tuesday and the other two on Thursday..

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