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Explosive Training Explained.
In boxing you need many developments of many physical qualities one of them very importantly is endurance or strength endurance, we use multiple repetitions, but its no longer explosive if you execute 20 repetitions. When training to be explosive it only has to be a few, typically no more than ten. why ten? Because you only have enough ATP to execute ten explosive repetitions. Once you exhaust that ATP you don’t have the energy to execute quality maximal reps. To anyone doing 20 or 30 reps is developing more endurance rather than explosive power. Explosive power must be very intense, sharp, clear, quick. Not multiple repetitions.
Im boxing coach Juan and if your looking for a training program that will enable you to:
- Throw different punches with maximum force and speed.
- Repel and evade punches.
- Execute a quick first step forward when attacking.
- Execute a quick first step backwards when avoiding a hit.
- Produce aerobic and anaerobic energy as needed for recovery, as well as prevention of fatigue and to have more energy during the bout.
- Exert arm or leg force in various directions to counteract or attack your opponent.
- Execute quick movements in the ring.
- Display explosive power in punches.