Click here if you’d like to become a Better puncher or Boxer
Discover the Science of Boxing Success!
Unlock the secrets to optimal training with our comprehensive periodization approach. Tailored for boxers of all levels, our year is strategically divided into four phases:
1. Phase 1: General Physical Preparation (GPP)
- Strengthen and rehabilitate major muscles and joints.
- Acclimate your body to diverse exercises and activities.
- Vital for beginners, lasting up to six months.
2. Phase 2: Specialized Physical and Technical Training (SPP)
- Smooth transition from general to boxing-specific training.
- Intensity increases, focusing on joint actions and specialized strength exercises.
- Quick results guaranteed; ideal for elevating your boxing prowess.
3. Phase 3: Competitive Period
- Perfect your boxing technique and execution.
- Emphasize speed, explosive power, and mental fortitude.
- Simultaneously refine your scoring patterns and execution.
4. Phase 4: Post-Competitive Period
- Navigate a crucial stage of relaxation and recovery.
- Engage in active rest for mental rejuvenation.
- Explore alternative activities for a holistic approach.
- Lasts 1 to 4 weeks, based on competitive season duration.